Volleyball

Invented in 1895 by William G. Morgan in the United States, volleyball was designed as a less intense alternative to basketball, combining elements of tennis and handball.

It quickly gained global popularity and became an Olympic sport in 1964, with both indoor and beach variations.

It is played by two teams of six and sees players hit a ball back and forth over a high net with their hands, trying to make the ball touch the court within the opponent’s playing area without it being returned. A match is won when a team reaches 25 points with a two-point margin.

Effective teamwork and communication are crucial, with serving, passing, setting, blocking and spiking all also essential skills that must be employed strategically.