The discipline
What is Para Powerlifting?
Para Powerlifting is one of the fastest-growing Paralympic sports, focusing on upper body strength through bench press competitions. The sport has both men's and women's categories, broken down by body weight.
Athletes must lower the bar to their chest, hold it motionless, and press it upward until their elbows are fully extended. They have three attempts and the winner is the athlete who lifts the heaviest weight.




